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A dynamic and exciting sport

Handball is a dynamic and exciting sport that is gaining popularity all over the world. This team sport requires from players high physical fitness, tactical thinking and co-ordinated teamwork.In our blog we will share interesting facts about handball, talk about the brightest matches and stars of this sport, as well as discuss the latest news and trends in the world of handball. Join us to learn more about this fascinating sport!

Handball combines speed, intelligence and team tactics. Over the decades of development, some teams simply participated, while others rewrote history. The best handball teams of all time have not only left their mark on the rankings but also on the minds of fans. Their style, dominance and strategic decisions have changed the approach to preparation, the roles on the court and the philosophy behind winning.

The era of national teams: the best handball teams of all time

Teams set the pace of the sport, determine the style and set the standards. The best handball teams of all time in this group are not clubs, but national teams that have dominated the Olympic Games and World Championships.

Dynasties of champions

The best handball teams of all time in national team form are France (men, 2001-2017), Denmark (2019-2023), USSR (1976-1988), Norway (women, 2008-2021) and South Korea (women, 1988-1996). These teams have achieved a solid series of victories:

  • France – gold at the 2008 and 2012 Olympics; World Champion 2009, 2011, 2015, 2017;
  • Denmark – three consecutive world championships: 2019, 2021, 2023;
  • USSR – Olympic gold in 1976 and 1988; World Champion in 1982;
  • Norway (women): 3 gold medals at the World Championships (2011, 2015, 2021), 3 European Championships (2010, 2014, 2020);
  • South Korea – Gold for women in Seoul 1988 and silver in Atlanta 1996.

Contribution to the field

Teams developed new defensive models, introduced fast transitions and started using short benches without compromising quality. They set a standard that even clubs began to follow. The best handball teams of all time not only won, but also created a new international format.

Legendary European clubs: who dominated the Champions League?

The era of national teams: the best handball teams of all timeEuropean clubs were the catalysts for the evolution of handball: the teams not only brought together the strongest players, but also displayed unique playing styles.

Technology of success

The best handball clubs were at the top: FC Barcelona (Spain), THW Kiel (Germany), Veszprém KC (Hungary), PSG Handball (France), Vive Kielce (Poland), SC Magdeburg (Germany).

Summary:

  • Barcelona – 11 Champions League victories (1991-2022);
  • THW Kiel – 4 titles (2007, 2010, 2012, 2020);
  • Magdeburg – triumph in 2002, return in 2023;
  • PSG – Consistent semi-finalists since 2016, best selection according to the IHF in 2019;
  • Veszprém – 4 consecutive finalists (2015-2019), but without a title;
  • Vive Kielce: victory in 2016, bronze in 2023.

Geography of dominance

Scandinavia – Aalborg Håndbold (Denmark), Balkans – RK Zagreb (Croatia), Eastern Europe – Motor Zaporozhye (Ukraine), Central Europe – Flensburg-Handewitt (Germany). These clubs ensured the density of the competition and the technological evolution of team action.

Women’s teams: who shaped the new model for the game?

Women’s handball is not distinguished by speed, but by tactical depth. The best women’s handball teams of all time have shown that good organisation and psychological resilience are more important than physical resilience.

Tactical innovations

Győri Audi ETO KC (Hungary), CSM Bucureşti (Romania), Rostov-Don (Russia), Larvik HK (Norway), Metz Handball (France). We used a 7 against 6, 5-1 formation, with a goalkeeper-organiser layout, a triple diagonal in attack and short pressure on the perimeter.

International triumphs:

  • Győr – Champions League victories: 2013, 2014, 2017, 2018, 2019;
  • CSM – Champions League gold in 2016, finals in 2018 and 2020;
  • Rostov — Champions League final 2019;
  • Larvik – victory in 2011, stable leader from 2005 to 2015;
  • Metz was a semi-finalist in the 2019 Champions League and 25-time French champion.

The best handball teams of all time

The best handball teams of all time, according to club version:

  1. FC Barcelona (1991–2022): introduced a seventh striker, a ‘cerebral’ youth academy, a vertical line from the Under-12s to the first team.
  2. THW Kiel (2007–2020): built handball based on strength and pace. The best defence of the decade.
  3. SC Magdeburg (2002, 2023) – brought versatility and reduced dependence on position.
  4. PSG Handball (2016-2023): moved from football to handball: vertical, medical basis, scouting.
  5. Veszprém KC (2015–2019): physically dominated and became the standard for athletic endurance.
  6. Vive Kielce (2016–2023): systematised the attack, 12 combinations in one half.
  7. Győr (2013-2019) is a female standard. Tactics, rhythm, psychology, flexibility of the schedule.
  8. Metz (2005–2023) – strengthened women’s handball in France and consistently reached the top 4.

History and statistics: how the world rankings were established

The end is not always an indicator. The legend is about stability, system and contribution to development. In the history of handball, there are a number of teams that have won consistently and systematically.

Evaluation parameters:

  • titles – at least 3 international cups;
  • Stability: reaching the semi-finals for at least five consecutive years;
  • School – at least 20% of the team has grown up within the club;
  • Symbolic teams: at least 3 players in the tournament team;
  • Philosophy: using a game model that is used by other teams.

Handball statistics show that Barcelona, Győr and THW Kiel have produced more than 60% of the IHF ‘TOP 7 of all time’ players over the past 20 years. The teams have become development platforms. They opened academies, established medical laboratories and introduced biomechanics and neural networks for pitch analysis. The best handball teams of all time have taken the discipline to a higher level of technical precision.

Conclusion

Women's teams: who shaped the new model for the game?The best handball teams of all time set the tone in that era: they not only won, but also shaped the fundamental principles of the sport. Their significance goes beyond the titles. It was these groups that built schools where talent did not seek form, but developed according to a proven system. Their approaches to coaching, fitness, analysis and psychology set a standard that is now applied at all levels, from regional academies to Olympic teams.

Each team contributed to the mathematics and philosophy of handball. Someone developed a strategy to aggressively go from 6-0 to 3-2-1 in one possession. Someone suggested an idea in the game: how can you change the pace without changing the formation? Someone demonstrated that handball does not tolerate chaos: it requires synchronised, designed logic, with each player functioning as a module in a living system.

Handball is a fast-paced team sport that combines the principles of tactical football, shooting mechanics from basketball, and close contact interaction similar to hockey. Every movement on the court has a purpose: to create a moment, break out of the zone, make a shot, or prevent a pass. Teamwork plays a decisive role, and individual skills are revealed through interaction. It is not only physical strength that wins here, but also thinking. The answer to the question of how to play handball requires an understanding of clear actions, technical precision, and the ability to make instant decisions.

Team composition and numerical balance: how to play handball

The number of players on a handball team is a key parameter. The main line-up includes seven active players: six field players and one goalkeeper. The bench allows for an unlimited number of substitutions, with changes taking place in the area near the centre line without a pause. The team requires a balanced configuration: one playmaker, two line players, two wing players and two defenders with the possibility of rotation in the attacking phase. Tactical rearrangements allow the seventh player to be brought on to replace the goalkeeper, increasing the pressure in the final seconds.

The court, goals and geometry of the game

Team composition and numerical balance: how to play handballIt is impossible to play handball without knowing the geometry of the court. The playing field measures 40 by 20 metres with mandatory markings: a 6-metre zone around the goal, a 7-metre penalty spot and a 9-metre arc for building an attack. The goal is 2 metres high and 3 metres wide, fixed to the base and secured with special supports. The goalkeeper’s main responsibility is to prevent shots from close range by blocking the angle and slowing down the pace.

Time, structure, pace

A professional handball match consists of two 30-minute halves. There is a 10-minute break between them. Depending on the level of competition or age category, the structure is adjusted: junior tournaments are played in a 2 × 25 or 2 × 20 format, and in children’s leagues, a shortened format is allowed. The game starts with the starting whistle. The stopwatch is not stopped at every out, but only when necessary: injury, removal, controversial episode, 7-metre throw, discussion between referees. This maintains a high pace of play and requires maximum physical endurance from the athletes.

The coaching staff has three time-outs at their disposal: two in the first half and one in the second. Each lasts no more than 60 seconds. Teams use them to adjust their defence, regroup or catch their breath. The speed of transitions between attack and defence makes it impossible to stand still or pass the ball back. Every second affects the result, and positional errors cannot be corrected.

How to play handball: the ball and ball handling techniques

The ball used in handball is selected according to age, gender and tournament level. In the men’s professional category, the diameter reaches 58–60 cm, and the weight is about 450 grams. The women’s version is 2–3 cm shorter and 50 grams lighter. Children’s balls are the minimum size with a soft coating.

The player must hold the ball with one hand. Two-handed dribbling is prohibited. The ball may be tossed, bounced off the floor, and taken no more than three steps without dribbling. More than three steps is a violation. Repeated contact after dribbling without passing is a foul. The shooting technique is determined by the distance, pressure from defenders, and angle of attack. The most common technique is a three-step shot, where the final movement is either from a standing position or in a jump. The difficulty of the shot lies in coordination. The player must complete the manoeuvre a fraction of a second before touching the 6-metre zone.

A variety of techniques, from straight shots to spin shots, allow the player to outplay the wall, throw the ball over the goalkeeper or shoot into the near corner. The moment the ball leaves the fingers plays a key role: the faster it flies, the higher the accuracy.

Violations and responsibility: structure of fouls and disciplinary measures

Physical contact is permitted within strictly limited boundaries. The use of the body, tight defence and blocking the path are allowed. However, grabbing, hitting the arm, holding and falling with a pile-up are prohibited. Any attack on the head, neck or back is immediately recorded as a gross violation, even if accidental. The moment of jumping is judged particularly strictly — collisions in the air often result in a sending-off.

The pair of referees control the game from different angles. One tracks the ball, the other tracks the players’ positions. A foul is signalled with a hand gesture. Penalties are divided into three levels:

  1. The first warning is a yellow card, given for unsportsmanlike behaviour or excessive roughness.
  2. A violation that poses a threat to health, repeated — a 2-minute removal. The player leaves the field, and the team plays with fewer players.
  3. Three removals automatically turn into a red card — the player is suspended for the entire match, without replacement.

Incorrect substitutions, aggression towards referees or deliberate time-wasting also result in penalties.

The logic of substitutions and player roles: rotation, strategy, team flexibility

How many players are on a handball team at the same time — seven: six field players and one goalkeeper. Substitutions are unlimited, but only through a special zone at the centre line. Violation of this rule automatically leads to a 2-minute suspension. Substitutions do not require a pause. Players are substituted at the pace of the match. This dynamic rotation allows for varying tactics depending on the phase: defence, positional attack, fast break.

A tactical feature is the ability to replace the goalkeeper with a seventh field player. The team uses this decision when trailing in the score, at the end of the half, or when outnumbered. It is a risky but powerful strategy. One missed pass, and the ball flies into an empty net.

The roles in the team are strictly defined:

  1. The playmaker is the conductor of the attack, moving the ball forward and choosing the passing zone.
  2. The wingers manoeuvre along the flanks, creating width.
  3. The centre forward operates near the 6-metre line, distracting defenders and opening up for passes.
  4. Defenders — form screens, read attacks, cover areas.
  5. Goalkeeper — reacts to shots, comes out to intercept, and, if necessary, starts the attack.

Versatile players have an advantage. An athlete who is able to play in attack and instantly return to defence provides tactical depth.

Key principles of how to play handball:

  1. The ball may be held for no more than three seconds.
  2. The number of steps without dribbling is limited to three.
  3. Contact is only allowed in the torso area.
  4. Shots may only be taken outside the 6-metre zone.
  5. The goalkeeper may leave the goal area but loses special rights.
  6. A penalty shot is taken from 7 metres after a serious foul.
  7. Substitutions are made without stopping the clock.
  8. The team plays with a full line-up of 7 players, including the goalkeeper.
  9. An attack cannot continue for more than 30 seconds without a shot.
  10. Fouls are punished with 2-minute penalties, three with a red card.

How to play handball: the main points

How to play handball: the ball and ball handling techniquesUnderstanding how to play handball reveals not just the rules, but a logical system with a high density of actions, minimal time for reflection, and complete involvement in every episode. The game combines physics, analytics, and tactical discipline. The court is dominated not only by speed but also by thinking, not only by strength but also by accuracy.

Handball builds confidence, strengthens coordination and improves reaction times. The density of game situations allows you to develop team synchronisation and the skill of interacting under time constraints. The high dynamics replace dozens of cardio workouts, and the load on the whole body makes the training functional and effective. Knowledge of the rules and structure reveals not just technique — it forms a style of thinking based on instant decision-making.

Handball remains one of the most spectacular team sports, but at the same time one of the most undervalued sports in financial terms. The physical level, the contact, the tactics, the speed… everything is top class, but salaries are only discussed in whispers. It is time to address this issue: how much do handball players earn, what are their earnings based on, and who are the ones who really earn big money?

Overview: how much do handball players earn?

Before we delve deeper into the figures, it is important to understand the structure. A handball player’s income consists of three main elements: salary, bonuses and payments from sponsors. The contract is the most important pillar, but bonuses for titles, statistics and participation in European competitions often account for up to 30% of annual income.

Income formula: basic salary + bonuses + premiums for titles + marketing (advertising, merchandising, appearances).

In practice, the results, status and level of the club determine how much handball players earn in different countries and competitions.

France: financial and structural support

Overview: how much do handball players earn?The French league remains the most expensive in the world in handball. A system has developed here in which clubs are not only sports organisations, but also powerful brands with a developed infrastructure. Athletes who play for PSG, Nantes and Montpellier regularly sign contracts with a fixed base salary and a bonus scale.

How much do handball players earn in France:

  1. A basic player at PSG earns between 500,000 and 700,000 euros per year.
  2. The team captain earns between 900,000 and 1.2 million.
  3. A promising foreign player: from 25,000 euros per month, up to 45,000 if he makes progress.

A handball player from the second team: 15,000-20,000 euros per month + apartment and insurance.

Players sign contracts for 2-3 years with the possibility of extension. Included are the option to pay agents, medical clinics, bonuses for titles and personal achievements. PSG pays a bonus for reaching the Champions League play-offs: up to 50,000 euros.

Germany: high competition and financial rigour

The salaries of handball players in the Bundesliga are still among the most stable, although they do not reach the level of France. German handball is characterised by calculation, discipline and professional management. When concluding contracts, all taxes, restrictions and legal obligations are taken into account.

Salaries of handball players in Germany by category:

  1. Starting player for a top 6 club: 12,000-25,000 euros/month or 150,000-300,000 euros/year.
  2. Captain of the German national team: up to 40,000 euros/month.
  3. Young player who has just joined the starting team: 6,000-9,000 euros.

Most of the bonuses come from payments from sponsors. Some clubs have introduced a ‘variable bonus’: the better the performance, the higher the quarterly payments. For example, a player who has scored 150 goals in a season receives an additional payment of 40,000 euros.

Spain: technical, but without big cheques

The Spanish league offers a high level of training, but does not have strong financial support. Even Barcelona, which dominates the league, pays most players no more than 350,000 euros per year.

How much do handball players earn in Spain:

  1. Player in Barcelona’s first team: 18,000-28,000 euros/month.
  2. Team leader: 300,000 to 400,000 euros/year.
  3. Second division teams: 5,000-8,000 euros/month.

Income depends on European cups, marketing contracts and even the number of visitors to matches. The domestic market is limited, which means that even the most expensive handball players sometimes lose out on income when they are recruited from France or Germany.

Scandinavia: professionalism without excesses

Denmark and Norway create a favourable climate for growth, but are not generous with contracts.

Income of handball players in Scandinavia:

  1. Stars: 200,000 euros per year, maximum 250,000.
  2. Young internationals: between 80,000 and 120,000.
  3. Average salary in the league: between 6,000 and 10,000 euros per month.

Handball players enjoy stability, but not high salaries. In exchange, they enjoy a comprehensive social package, housing, sports nutrition and access to healthcare.

Women’s handball: growth dynamics

How much do female handball players earn on average:

  1. Champions League, main squad: between 6,000 and 12,000 euros per month.
  2. Captain of the national team: between €90,000 and €120,000 per year.
  3. National league (France, Netherlands, Hungary): between €2,000 and €5,000, plus accommodation and meals.

Most of the income comes from bonuses, advertising contracts and transfers to major clubs. The difference with men remains large, but the annual increase is up to 12% in the contracts.

Prizes, titles, bonuses

The highest-paid handball players in the world do not earn their income solely from their salaries.

Parameters:

  1. Champions League victory: between 50,000 and 100,000 euros.
  2. MVP of the season: between 25,000 and 40,000, depending on the competition.
  3. Top scorer of the tournament: between 30,000 and 50,000, plus a personal contract.
  4. Participation in the national team: between 10,000 and 20,000 per tournament, plus a scholarship.
  5. Signing a sponsorship agreement: income between 5,000 and 100,000 euros per year.

How much do handball players earn off the field?

Professional players are increasingly diversifying their income. What handball players earn is no longer limited to the salary specified in their contract. In Europe, more and more stars are creating their own personal brands.

French clubs, notably PSG, are setting up independent media groups. Participation in YouTube projects, interviews on popular platforms, promotion of profiles on social media… All this creates a commercial funnel that converts popularity into figures. Even a reserve player who is active on Instagram can double his salary thanks to collaborations with local brands.

Main sources of income outside the game:

  • sports equipment ambassador;
  • appearances in commercials for local and international brands;
  • management of YouTube/Instagram/TikTok with an active audience;
  • setting up own schools and training courses;
  • participation in television programmes, sports reviews, magazines.

Differentiation of income: what influences the wage distribution

The indicator of how much handball players earn does not depend solely on the level of the competition. There are a number of structural factors that have a significant impact on the amount of the contract:

Influential parameters:

  1. Presence of titles. A player with a Champions League medal increases the starting price by 30% to 50%.
  2. Position on the field. Goalkeepers and wing players earn less than pivots and left wingers due to their lower statistical visibility.
  3. Age. The maximum contract value is reached between the ages of 27 and 31. Older players receive a bonus for their experience, younger players for their potential.
  4. Nationality. Foreign players often sign contracts with compensation for relocation, insurance and higher bonuses.

Transformation of contracts: how the structure of agreements is changing

In the 2020s, the sector has moved to flexible financial models. Modern contracts are no longer based on a linear ‘fixed + bonus’ scheme. Various modules have been included that affect the final income.

Key elements:

  1. Indexation for inflation. At most clubs, salaries increase annually by 2% to 5%, depending on the economy of the region.
  2. Bonus for renewal. When renewing the contract with the same club, an additional amount of 5% to 15% of the new salary is paid.
  3. Team effectiveness. Finishing in the top 4, participating in the European Championship, reaching the national cup final: all of this yields between 10% and 20% extra bonuses per year.
  4. Image rights. Special scheme whereby part of the income is formalised as royalties for the right to use the player’s name and image in advertising material. This reduces taxes and provides flexibility.

Flexible arrangements. Some clubs (e.g. in Norway and Denmark) use a distributed salary payment system: part is paid directly and another part via a fund or a group of sponsors. This system allows players to optimise their tax burden.

Conclusion

Germany: high competition and financial rigourHandball players are not among the highest-paid athletes in the world, but they do enjoy a decent standard of living. The sport is developing its economy, levelling the differences between men’s and women’s contracts and creating a new market for personal brands. The answer to the question of how much handball players earn depends on the country, the role, the club and the ability to earn money off the field.

Handball develops not only physical strength, but also character. This dynamic sport combines agility, coordination, discipline and thinking skills in one training session. When choosing a sport, this sport offers three growth opportunities: physical, intellectual and social. The benefits of handball for children are noticeable after just a few months of training: in the way they walk, their posture, their attention span, their responsiveness and their relationship with the group.

Physical development: the indisputable benefits of handball for children

Movement is the basis of handball. During a single training session, the child runs, jumps, catches, throws, dodges and makes decisions. The body is subjected to complex stress without overload. The benefits of handball for children begin with the improvement of the musculoskeletal system. Muscles are strengthened naturally through the game process rather than isolated training. Balance, coordination, agility and spatial awareness develop faster than in individual sports. Mobile joints, a flexible spine, strong tendons: the result of the constant tension of the game and the varied movements. The body learns to adapt to changes in pace. Development takes place at all levels, from the cardiovascular system to the fine motor skills of the hands. Kyphosis disappears, the risk of obesity decreases and stable muscle tone develops. The child becomes more resilient not only on the field, but also in everyday life.

Intellectual qualities: thinking, concentration, responsiveness.

Physical development: the indisputable benefits of handball for childrenThe game requires more than just physical skills. Handball requires analysis, strategy and quick assessment of the situation. When the ball comes into your hands, your brain calculates the direction, your teammates and the possibility of attacking. The benefits of handball for children are reflected in their intellectual development. Every second on the court is a challenge for your attention. It is not enough to just look at the ball; you also have to predict the opponent’s behaviour and estimate the speed, angle and distance. Handball trains visual-motor coordination and the ability to shift attention, two skills that are essential for study and life. The tasks are constantly changing. During a match, the child makes dozens of decisions: passing, dribbling, blocking, changing position. At the same time, they act in an environment with time pressure and stress. Operational thinking is formed, stress resistance increases and reactions become faster. These skills are transferred to everyday life, from lessons to communication.

Social development: discipline, support, communication

Handball creates a structure in which each child has a clear role, obligation and responsibility. It is not an individual race, but a synchronised movement of the whole team. The benefits of handball for children are already evident in the first interaction of the game: passing requires trust, defending requires coordination and winning requires a common goal.

The team system: a school for communication and respect

Team sports require compliance with unwritten rules of interaction. Each player not only fulfils their role but also pays attention to the others: who is tired, who needs help, who can intercept the ball. This environment teaches listening, not just talking. The training process includes collective discussions, role distribution and support after mistakes. This develops emotional intelligence: the ability to recognise feelings, control reactions and not panic in stressful situations. Handball clubs teach discipline without authoritarianism, through respect for teammates and the rules of the game.

Examples of real socialisation on the field:

  1. A shy child begins to actively participate in discussions after a few months in the club.
  2. An introverted player learns to ask for a substitution and is not ashamed of losing.
  3. Conflictual children learn the consequences of aggression more quickly: exclusion from the game, a conversation with the coach, loss of the team’s trust.

Handball does not discriminate based on skill level: everyone can participate in the game. This gives a sense of value, which is especially important between the ages of 6 and 12.

Emotional aspect: energy, self-confidence

Physical activity is not the only factor in psycho-emotional development. How it is performed is also important. Handball is not just ‘running around’, but every movement has a meaning.

Playful release reduces anxiety

Regular training allows the nervous system to get used to the rhythm: first tension, then relaxation. This mechanism has a direct impact on the ability to cope with stress. Even 60 minutes of handball per week reduces anxiety levels, improves sleep quality and stabilises mood. In more stressful situations (exams, conflicts, changes), the child remains more stable.

Winning is not always a result, sometimes it is a state

The game teaches how to deal with setbacks. The coach shows that losing is part of the process. The team analyses the mistakes, accepts the result and continues to work. This shapes an attitude towards failure as an experience, not as a tragedy. Winning becomes not an end in itself, but a phase. Strong emotions are allies in development. In handball, children do not suppress their feelings, but experience them in a safe environment. The joy of a goal, the anger at a missed opportunity, the pride in the team: all this normalises the emotional atmosphere.

The effect of inclusion is more important than the winning score

The child feels part of the group and feels support in an informal way. The greeting after the game, the pats on the back, the reaction of teammates: all of this creates a sense of connection. Psychologists point out that inclusion in society is the most important factor in a child’s resilience to external pressure.

The benefits of handball for children are clear: self-confidence does not come from words, but from actions. Every pass, every jump, every decision forms the basis for inner stability.

One sport, dozens of skills: the benefits of handball for children

To summarise all the benefits, simply take a look at the detailed list that shows the real benefits of handball for children.

Physical:

  1. Strengthens muscles (including back, legs and arms).
  2. Increases endurance and aerobic capacity.
  3. Develops agility, coordination and flexibility.
  4. Reduces the risk of obesity and posture problems.

Intellectual:

  1. Improves reaction speed.
  2. Trains concentration and attention.
  3. Develops spatial thinking.
  4. Increases decision-making ability.

Social:

  1. Promotes a sense of responsibility.
  2. Teaches teamwork and cooperation.
  3. Develops the ability to communicate constructively.
  4. Increases self-confidence and resistance to stress.

Benefits of handball for children: conclusions

Social development: discipline, support, communicationSport discipline remains an underrated part of the children’s sports system. It combines everything that is needed in the 21st century: flexibility, strength, teamwork, endurance and mental speed. The benefits of handball for children relate to the body, mind, intelligence and environment. It is not just about training, but also about character building. This sport provides children with a foundation that will serve them well in any profession, in any situation and at any age.

Handball is a dynamic team discipline with precise mechanics, instant decisions and speed, where every second and step determines the outcome of an attack. Learning the structure of the game requires an understanding of specific movements, technical fundamentals and tactical flexibility. To know how to learn how to play handball, it is necessary to know the rules, master positional nuances and move from basic stance to competent combined attack.

History of handball: evolution from the field to the Olympics

To understand how to learn to play handball, it is important to know the origins of the discipline. The modern version of the format originated in northern Europe, where from the late 19th century, prototypes were actively developed with throwing, step restrictions and movement in a restricted area. Handball debuted at the Berlin Olympics in 1936 and by 1972 it had returned as a permanent discipline.

The game developed in two directions: a field version in stadiums and an indoor version, used in international competitions. The latter gained worldwide recognition and became the basis for all modern training programmes. Its evolution influenced everything from the shape of the goal to the players’ substitution protocols.

How to learn to play handball: learning the pitch structure and time rules

History of handball: evolution from the field to the OlympicsUnderstanding the structure of the playing field and the time frame is essential for evaluating space and calculating attack times. In handball, the playing field is fixed: 40 metres long and 20 metres wide. The middle section is the goalkeeper’s area, a semi-circle with a radius of 6 metres, which attacking players are not allowed to cross with the ball.

A standard match consists of two halves of 30 minutes each, with a 10-minute break. In the event of a tie, two additional 5-minute halves are allowed in the playoffs. In the event of a tie, a series of 7-metre throws is taken. Time is calculated in seconds: from the selection of the moment of the pass to the exact completion of the attack. The referees stop the stopwatch at every off-ball, foul or technical break, making the match last 80-90 real minutes.

Fundamentals of technique: how do you learn to play handball correctly?

The fundamentals of technique are based on correct posture, balance and movement control. A beginner who wants to understand how to learn to play handball must first master the work of the lower limbs and shoulder girdle. The basic stance is as follows: feet shoulder-width apart, centre of gravity forward, knees slightly bent, arms apart for interceptions. This position provides agility when tackling and defending.

The rules restrict movement: only three steps are allowed without dribbling, followed by a pass, shot or hit to the ground. Moving the ball from the passive phase to the offensive phase requires training: changing feet, controlling breathing, receiving the ball at speed. Each movement forms a pattern, which is consolidated in practice.

Rules for ball possession and interaction: passing, dribbling and shooting.

Learning to play handball starts with understanding the technical actions. The rules strictly define what can and cannot be done. Dribbling is limited: one rebound cycle is allowed before picking up the ball, the second is considered a foul. The pass must be accurate, planned in advance, taking into account the position of the teammate and the defender.

The various shots, from the standard jump shot to the complicated backhand, require coordination, swing speed and control of hand position. To score successfully, the ball must travel more than 80 kilometres per hour. Experienced players reach up to 120 km/h. The position of the body, the moment of take-off from the ground and the choice of attack angle affect accuracy.

Typical mistakes made by beginners

The same mistakes are often made in handball in the early stages. The reasons are lack of understanding of the dynamics of the game, lack of visual analysis and poor reaction to changes in the opponent’s scheme. A mistake when entering the goalkeeper’s area, delaying the ball when changing attack, violating the number of steps are common blunders. Undisciplined players lose the team’s rhythm, disrupt combinations on the break and cause losses. Mistakes must be controlled and eliminated through visualisation and repetition of play.

Individual style and position specialisation

The development of a style of play follows the mastery of technique. Each player chooses a development path: playmaker, line player, fringe player. The central defender forms the attack, the linesman attacks in the area between the defenders and the full-backs play on the wings. Each style requires adaptation of shooting technique, stance and positioning. Analysing a player’s trajectory helps improve communication and reduce fouls. Statistics show that teams with clear roles make 28% fewer technical fouls.

Preparing for competition: practice and strategy

The formation of the competitive way of learning to play handball involves systematic training and participation in small tournaments. In this phase, it is especially important to learn: substitution protocol, rules of conduct for refereeing decisions, analysis of the opponent’s behaviour.

Role of strategy

Attacking tactics include blocking, feints and crosses. Defence is based on pass blocking and aggressive pressing. The formation adapts to the opponent’s behaviour. Teams using vertical pressing with many position changes win 72% of their games against static defences.

Training system

Professional dominance requires discipline and consistency. The question of how to learn to play handball in practice is solved by a comprehensive training programme: from technical basics to tactical tasks. Each training session should develop specific skills, not in a vague, but in a precise and measurable way.

The structure of the training cycle is divided into blocks: warm-up, technique, physics, tactics, match training. A successful programme is based on the following principle:

  1. Warm-up and joint mobilisation – up to 15 minutes (improving flexibility, reducing injuries).
  2. Technical block – up to 30 minutes (dribbling, passing, standing, shooting).
  3. Physical training – 20 minutes (reaction, acceleration, endurance).
  4. Tactical training – 15 minutes (movements without ball, interaction).
  5. Fighting – 20-30 minutes (simulation of match conditions).

This structure accelerates the development of game connections and minimises repeating mistakes.

Refereeing and basic infractions: how to avoid penalties and sanctions.

To learn to play handball, it is necessary to memorise a list of common fouls and understand what exactly is prohibited in all phases of the game. Not only participation, but also the rhythm of the team depends on following the rules.

Typical fouls in handball

  1. Exceeding the allowed number of steps without dribbling.
  2. Entering the goalkeeper’s area with the ball.
  3. Blocking a player without the ball with a tackle.
  4. Match violation: Crossing the area at an inappropriate moment.
  5. Hitting directly at the goalkeeper’s head on a throw from seven metres.
  6. Delay: Deliberately pausing to break rhythm.

How to learn to play handball: Conclusions

Fundamentals of technique: how do you learn to play handball correctly?A complete understanding of how to learn to play handball consists of micro-details. Knowledge of the rules, technique, reaction, positional thinking, mental toughness, the ability to see the action area: each component reinforces the other. Handball requires calculation, but rewards those who act deliberately and systematically. Constant work on yourself, feedback, flexibility in decisions, adapting to the pitch, the break and the opponent are real tools that shape a player.

The handball transfer window was one of the most high-profile events in the world of handball in 2025. Hundreds of deals, ranging from high-profile transfers to smaller ones, seriously affected the balance of power in the major leagues. The transfers of 2025 have caught the attention of pundits and fans alike, changing the make-up of teams and setting the stage for the new handball season. Changes to handball clubs’ squads have opened up new prospects for teams. And players have been allowed to prove themselves at a higher level.

Gonzalo Vargas transfers to PSG Handball

Gonzalo Vargas, one of the most promising defenders in current handball, has officially signed for PSG Handball, in one of the most high-profile transfers of 2025. The arrival of the athlete in the Parisian team considerably strengthens its defensive line and opens up new opportunities to fight for titles.

The end of his contract with his previous club and his desire to play at an international level prompted Vargas to change teams. The Parisian club not only offered him attractive financial terms, but also the chance to play regularly in the most prestigious tournaments, including the Champions League.

Impact on the team

Vargas’ arrival at PSG Handball has considerably raised the level of the team. Gonzalo’s ability to read the game and work effectively in defence has enabled the Parisians to build more reliable tactics, particularly in matches against serious opponents. Strengthening the team has been an important step towards further victories, including participation in international competitions.

Details of the agreement

The contract with Vargas is for 4 years and is worth 6.5 million euros. Additional clauses provide for bonuses in the event of the team’s success in the Champions League and domestic tournaments. It is one of the most expensive contracts in recent years.

The signing of Lucas Perez by THW Kiel

Lucas Perez, one of the season’s most successful players, has signed for THW Kiel in Germany, causing quite a stir in handball circles. His arrival has strengthened the club’s forward line and broadened the tactical possibilities of the team as a whole.

Why Perez chose THW Kiel

THW Kiel 2025 offered the player the most comfortable transfer conditions for developing his handball career. The stability of the German league, the opportunity to play at the highest level, and the club’s ambitious plans were key factors in Perez’s decision. In addition, THW Kiel is an active participant in the CHL, which attracts athletes seeking international recognition.

Changes to the squad and the economic factor

Perez’s arrival on the team has strengthened the club’s attacking potential. His speed, shooting accuracy and ability to find unconventional solutions on the pitch have helped THW Kiel consolidate their position among the league leaders. The financial part of the deal includes a contract worth €4.8 million. The investment has paid off for the club, as Perez has already started to perform well in his first few games.

Niels Jensen returns to Flensburg-Handewitt

Gonzalo Vargas transfers to PSG HandballNiels Jensen’s decision to return to Flensburg-Handewitt was one of the most emotional in recent times. The handballer’s return to the team has strengthened its defence and raised new expectations among supporters.

The context of the transition

Jensen, who previously played for Flensburg-Handewitt, terminated his contract with his former club and decided to return. His links with the team, the experience he had accumulated and his desire to work again with his former team-mates played a key role in this decision.

Jensen’s role in the team

Jensen has brought stability to the team’s defensive lines. His leadership qualities and experience have enabled Flensburg-Handewitt to reach a new level of form and face tough opponents with confidence. This signing has become an important part of the club’s strategy for the upcoming 2025 handball season. Experts believe that the team will become one of the main contenders for the title, thanks to the successful work carried out in the transfer market.

Handballer Juan Carlos García: transfer to Veszprém

Juan Carlos García’s move to Veszprém was one of the most talked-about transfers of the season. The Hungarian club showed its ambition by recruiting one of the best playmakers of the modern era. Garcia, who previously represented the Spanish national team, brings a wealth of experience and exceptional game management skills to Veszprém.

Reasons for choosing Veszprém

Juan Carlos, known for his versatility and ability to adapt to different tactical schemes, chose Veszprém for its solid infrastructure and the chance to compete at the highest level. His main objective is to qualify for the Champions League final.

Impact on the team’s game

Garcia’s arrival has transformed Veszprém’s attacking potential. He has become the main architect of the team’s combinations, demonstrating great passing and long-range shooting ability. The new tactics built around Garcia enable the club to be more effective against its opponents in European tournaments.

Contract details

The contract, worth €6 million, includes performance bonuses in the Champions League and domestic league. The financial appeal of this contract underlines Veszprém’s desire to invest in the best players. In the long term, Garcia will become the centre of the team’s long-term strategy. His professionalism and leadership qualities will provide stability in key positions. In the coming seasons, Veszprém expects results to improve thanks to the involvement of the new player.

Main trends for the 2025 transfer window

Handball transfers in 2025 have shown an increase in competition between clubs, a change in team strategy and an increase in financial investment in players. The main changes are as follows:

  1. Increased competition. Teams have strengthened their squads, making the fight for titles fiercer.
  2. Increased spectator interest. Fans actively follow changes in teams and their results on the pitch.
  3. Financial investment. Total spending on transfers has reached €120 million, 20% more than in 2024.

Statistics and data:

  1. Number of transfers: over the course of the season, there were 220 transfers between clubs, including 70 to major European leagues.
  2. Most expensive transfer: Gonzalo Vargas to PSG Handball for €6.5 million.
  3. Average age of players: 26, reflecting the importance placed on youth.
  4. Most new signings: THW Kiel with 7 new players.

Conclusion

Handballer Juan Carlos García: transfer to VeszprémThe 2025 handball recruitments were among the most significant in the last decade. They have accentuated the sport’s growing popularity and competitiveness. The signings of Gonzalo Vargas, Lucas Pérez and the return of Niels Jensen have shaped the new balance of power in the major leagues.

Handball: A game that improves health and brings people together.

Watch
handball

Enjoy the exciting moments of handball matches in the comfort of your home. Watching handball is an opportunity to relax, enjoy and support your favourite team.

Work in
handball.

Working in handball offers opportunities to realise your talents and passion for the sport. It is a chance to be part of the exciting world of handball, to develop professional skills and to contribute to your favourite cause.

Play
handball

Playing handball is a great way to keep fit, develop team spirit and have fun. It is a benefit that allows you to improve your health and social skills.

Handball passions: exciting moments on the pitch

1986

This goal became a legendary moment in the history of handball. The player hit the goal with incredible precision and power, leaving the spectators in awe. His skill and determination are forever imprinted in the memory of the fans.

2012

During the World Championship, an unexpected incident occurred on the handball field, which attracted the attention of fans and became the topic of heated discussions. This case demonstrated the unpredictability and drama of sporting events.

2019

This famous handball moment will forever remain in history. A player scores the decisive goal, causing a storm of emotion in the stands and in the hearts of the fans. It is an unforgettable event that will inspire generations of footballers.

Handball Blog Reviews: review and impressions